6. With such high protein content, you are sure to be fuelled up all day long. Fibre Did you know? Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Barilla’s red lentil penne is made solely from red lentil flour. Keep in a cool, dry and clean place, away from strong light and odors. Lentils are a great source of plant-based protein and high in fiber. This allows you to try both varieties and the 4-pack lets you stock up a bit. Natalie Perry 7. Drain in a colander then rinse under hot water. Added bonus: Its orange-y hue makes it prettier than plain old penne. Pros: 14 grams of protein. This red lentil pesto pasta is a great dish to meal-prep the night before or even week-of, as it is a great lunch meal to take if you are one who pre-cooks your work meals. Yield: 1 serving. Get the full Indian Red Lentils with Rice & Hard-Boiled Eggs recipe. Chickpea pasta is a healthy choice for people to trying to lose weight, diabetics, or anyone who loves pasta. Indian Red Lentils with Rice & Hard-Boiled Eggs. Work / Day Activity Level. On that note, with any bean or lentil products, get some Beano tablets as they work great at preventing gas. RD recommendations: Edamame, chickpeas , black beans , walnuts, almonds, tofu, tempeh, mock meats , bean-based pastas, pumpkin seeds and sunflower seeds. Serving size: 1 bowl. veggie & red lentil rotini pasta bowl. This red lentil pasta from Trader Joe’s has a whooping 13 grams of protein in just one serving! Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. A ½ cup serving of cooked lentils provides about 12 grams of protein. Aim for ½ cup beans, 4 oz. Add pasta. 2 ounces red lentil rotini; 1 tablespoon extra-virgin olive oil; 1 large zucchini, thinly sliced (or 1 1/2 cups seasonal veggies of choice) 1/2 medium red onion, sliced Lentils … Toss hot pasta with your favorite sauce. Just 1/2 cup of cooked green lentils packs in 32% of your days’ worth of fibre! Popular brands like Banza … Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Lentils are good source of protein. Typical jobs: office worker, sales rep, bus/taxi/lorry driver. This Red Lentil Pasta is vegetarian and vegan so it's suitable for all kinds of diets. You can grab a multi-pack (it includes both the Red Lentil Penne and Rotini) on Amazon. Red lentils combined with rice make for a hearty meal filled with fat-burning fiber, protein, sweet and spicy veggies, and warming spices. Between the red lentil versus the green, we prefer red since many report green lentils in general as potentially being a bigger cause of gas and bloating. The pasta itself is “superfood-y” to start with since it’s made from lentils! Per 2 oz serving: 190 calories, 3.5 grams of fat (0 g saturated), 32 grams of carbs, 5 grams of sugar, 60mg sodium, 8 grams of fiber, 14 grams of protein. INGREDIENTS. tofu or tempeh, ½ cup cooked bean-based pasta or a handful nuts or seeds. Cook 7-9 minutes or until desired doneness. Stir; reduce heat to gentle boil. 6 Trader Joe’s Red Lentil … This Indian classic is even more than the sum of its parts. From Trader Joe’s Red lentil penne is made solely from Red lentil pasta is vegetarian and vegan so 's... Try both varieties and the 4-pack lets you stock up a bit of its parts a colander then rinse hot! Typical jobs: office worker, engineer handful nuts or seeds 32 % of days’! 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