Whether you prefer a salmon poke or a tuna one isn’t the issue, as the calorific profiles of these two oily fish don’t vary dramatically. But a single serve of a creamy dressing can add as much as 200-300 kcals to your poke , drowning your healthy calories in saturated fat and excess calories. Most of the calories are from the ahi, or tuna, and cannot be reduced. You eat 149 calories in 4 ounces of ahi poke. 460 / 2,000 cal left. Based on a 2,000-calorie daily value, or DV, each serving has 7 percent of your day’s calories. Calories per serving of Ahi Poke 120 calories of Sesame Oil, (1 tbsp) 80 calories of Trader Joe's Ahi Tuna, (2.67 oz) 6 calories of Ginger, ground, (0.33 tbsp) 6 calories of Garlic, (1.33 tsp) 5 calories of Onions, raw, (0.17 small) 3 calories of Soy sauce, less sodium (Assi Brand), (0.67 tbsp) A poke bowl (pronounced “po-kay”) is a super-satisfying Hawaiian dish consisting of raw, marinated fish – typically tuna – that’s been cubed and combined with nutritious, colorful veggies. 33 % 17g Fat. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. 19 Net Carbs Per Serving Add to Food Diary Sushi Shop - Tuna Poke Bowl With White Rice. Daily Goals. Additional nutrition Get full Spicy Tuna Poke Sandwich (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Naturally gluten free and protein packed! sesame seeds, poke & lava sauce SEARED TUNA POKE 640-680 cal white or brown rice, seared tuna, edamame, jalapeño, crispy onions, green onion, avocado, cucumber, cilantro, sunflower & sesame seeds, Japanese dressing, lava sauce 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Serving Size : 380 g. 460 Cal. Calorie Goal 1,540 cal. Eliminating the sesame oil does lower the calories by about 15, but it reduces the flavor of the ahi poke. We think about your calories, so you don’t have to. There are 98 calories in 1 serving of Spicy Tuna Poke (0.5 cup). 22 % 25g Protein. : Calorie breakdown: 66% fat, 12% carbs, 22% protein. 45 % 52g Carbs. Traditional poke bowls are layered over a serving of sticky rice, but ours features riced cauliflower instead for a low-carb twist that’s just as tasty. How does this food fit into your daily goals? : Calorie breakdown: 57% fat, 8% carbs, 35% protein. 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