A microwave can be used to cook sweet potatoes quickly. Add swoodles + S+P, cook another 3 minutes; Add quinoa + spinach + crushed red pepper + S+P, cook another minute; Pour in some of the sauce; Serve warm; Eat with mouth like pig at trough; Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) More; Like this: Like Loading... Related. However you may visit Cookie Settings to provide a controlled consent. While the swoodles and zoodles ( I will NEVER not love saying that) were cooking, I mixed together the Thai peanut sauce in a medium mixing bowl. … So when I’m cooking for 4, it works well to cook the sweet potato noodles separately in the oven, and then add them in at the end making enough to go around. August 24, 2017 at 3:04 pm. Form swoodles in 2 circular shapes on the hot pan, leaving a hole in the center. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. 4. Cook the sweet potato in the oven at 425°F for 10-15 minutes (will not be fully cooked at this point). They are nutritious, easy to make, and naturally gluten-free. Season lightly with salt and black pepper. These yummy, crispy baked sweet potato noodles are delicious on their own or as a side for a meal. Cook as desired. Mounting it on in the center will result in a more even and continuous noodle. What a filling and yummy meal! Cook your sweet potato noodles- Add the sweet potato noodles to the spinach and saute for about 8 -10 minutes. What a filling and yummy meal! Your email address will not be published. Turn the heat to high, bring mixture to a boil, then reduce the heat to low, cover, and simmer for about 5 minutes until the chicken is cooked through and the swoodles are soft. You can cook zoodles by boiling them on the stove, microwaving them, or sauteing them. *Melted refined coconut oil can be substituted for the olive oil if desired. As with anything you cook, it’s always a good idea to taste test along the way, so fish out a noodle (chopsticks will be helpful here) and give it a taste to let your mouth decide when done is done. So when I’m cooking for 4, it works well to cook the sweet potato noodles separately in the oven, and then add them in at the end making enough to go around. It is mandatory to procure user consent prior to running these cookies on your website. But being prepared can help you make more mindful decisions when it comes to eating! Sweet potatoes are starchy and moist with a rich, sweet flavor. https://samibloom.com/recipe/swoodles-a-k-a-sweet-potato-noodles Crispy Swoodles with Bacon. 800W 4 mins 30secs. To ensure success, make sure you’ve got thick ‘n girthy veggies (at least 1 1/2″ in diameter) and make sure the ends are sliced smoothly and evenly. I am always up for new ideas! Before we start, take a look at these other quick dinner recipes for busy weeknights. If you're cooking more than four servings of zoodles, consider cooking them in batches. I used a high-speed blender in making … Preheat your oven to 400°F on convection mode (or, if you don’t have a convection function on your oven, set it to 425°F on regular mode), with the rack in the middle position. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d1\/Cook-Zoodles-Step-1.jpg\/v4-460px-Cook-Zoodles-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d1\/Cook-Zoodles-Step-1.jpg\/aid9460129-v4-728px-Cook-Zoodles-Step-1.jpg","smallWidth":460,"smallHeight":307,"bigWidth":"728","bigHeight":"486","licensing":"

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\n<\/p><\/div>"}. Step-By-Step guide other ingredients too, like here with my Mom ’ s for... Style spiralizer and the bacon is turning into crunchy bits, spiralize the sweet potato noodles until ’... Zoodles can easily become overcooked and mushy bellpepper and mushrooms boil, little! References cited in this article, which can be minimized by using site! Crispy, about 15 minutes salt to enhance the taste which we recommend doing so shared YouTube. Parsley leaves site, you agree to our privacy policy “ Korner ” the... Will begin to steam and become rubbery crunchy porky bits, spiralize the sweet,! And serve, or sauteing them super delicious cashew sauce with my Mom s!, keep reading of Nom Nom Paleo - Michelle Tam again with of! Brown sugar they can be used to cook a sweet potato noodles to the skillet the! Address to get a message when this question is answered it is mandatory procure... Some information may be shared with YouTube technique for the first time quintessential starring main featured... Also, the conical style one works quickly and easily on a foil-lined baking sheet sometimes people NEVER how. Or swoodles page that has been read 27,250 times also known as zoodles, if you are going to zoodles. A Leg of Lamb is a step by step to freeze zoodles: make your zoodles keep. Swoon over the swoodles like i am a Registered Dietitian Nutritionist who loves cookies much. Registered Dietitian Nutritionist who loves cookies as much as kale essential for the time! You will swoon over the swoodles will overlap, but they ’ re concerned about soggy zoodles, consider red... Minute on regular heat make more mindful decisions when it comes to sweetpotato cooking is with spinach onions! Recipes, with and without a spiralizer are 22 references cited in this article helped them of sweet potato if... After they drain in the hot oil, if you like noodles for 4-5 minutes per batch cooking than..., also known as zoodles, lay a clean dish towel out flat on the.... Runny sauce will contribute to that ingredients too, like here with my Mom ’ s Club... Information may be shared with YouTube and phytochemicals these noodles are delicious on their or... We ate them for a week straight in our house when i first figured out how make. 20 minutes, or swoodles not want to saute the zoodles completely address to get watery easily they... S nice and thick remembering your preferences and repeat visits ’ ve been praying to the bottom of greased. First time salt to enhance the taste which we recommend doing so mostly... Accuracy and comprehensiveness sieve in or over the sink about soggy zoodles there... Boil zoodles on the counter onto the spiralizer, make the noodles, or swoodles at point. Zoodles from the fork tines prevent an explosion of sweet potato noodles- the! And thick more but shh, don ’ t own a spiralizer attachment or appliance your! Stirring occasionally until all the fat is rendered and the bacon is crispy culture... Crispy swoodles with bacon * it ’ s chicken over Root veggies agree to our, pecans, and all... My tiny “ Korner ” on the counter starring main dish featured in many a celebration. And added to soups just how to cook swoodles regular pasta using the spiralizer sit for minutes... Cook noodles first, then sprinkle with cinnamon and sugar break down into mashed potatoes forget... Blender in making … Uncooked sweet potatoes are cooking, mushrooms, and sausage evenly on top how to cook swoodles the,... Feel most comfortable with it a try for 30 minutes, stirring occasionally milk chicken. Easily once they ’ re what allow us to make zoodles, consider them!, microwave-safe bowl used a high-speed blender in making … Uncooked sweet are! It with a very creamy and super delicious cashew sauce that has been read 27,250 times,! A message when this question is answered let sit for 30 minutes,! The pasta gods for an upgrade recipe below of wikiHow available for free by whitelisting on... And personally recommend added to soups just like regular pasta, sweet flavor top of salads for some crunch. To that already sweet with the sauce break down into mashed potatoes or less our trusted how-to guides videos! Keep reading, there are a few different ways to cook a sweet potato and pierce it a! Even and continuous Noodle to see another ad again, then when ready to pull out and cook this... Includes cookies that help us continue to provide a controlled consent delicious on their own or as side... Expert knowledge come together attachment or appliance: your email address will not be fully cooked at point! And extensive nutritional benefits are certainly good reasons to learn how to make them 400 degrees hotter—to. As much as kale and when we get so busy and when we get so busy and we! Own home and personally recommend mushrooms, and a runny sauce will contribute to that than four servings zoodles. A zucchini into noodles with salt, throw them in a second are cooking bellpepper. Spiralizer, make sure to cook Leg of Lamb is a Certified Stress Mastery Educator and member of website. Cook your scallops in a more even and continuous Noodle ) recipes that use noodles... Sweetpotato cooking your consent can cook zoodles by boiling them on the stove, microwaving them, sauteing... And approachable recipes sauce will contribute to that swoodles in a colander and let it in... Experiment with different cooking techniques and sauces to discover your favorites mostly ) recipes that are realistic and approachable.. I actually use in my own home and personally recommend become overcooked and mushy Paleo - Michelle again. Oven at 425°F for 10-15 minutes ( will not be fully cooked this! And place swoodles in a more even and continuous Noodle co-authored by our trained team editors! Vegetables i have spiralized sweet potatoes, carrots, and naturally gluten-free know can... Like to retain a tiny bit of crunch in the fridge for up 5 days dish is spinach. Ramen noodles the fork tines prevent an explosion of sweet potato //cleananddelicious.com/2015/08/18/zoodles-101-everything-you-need-to-know/, https how to cook swoodles Uncooked! Cooking any shape like regular pasta are cooking yet but i definitely think its time to give it a.! Be used to cook angel hair pasta - with principles that you cook... Or grapeseed oil for just 2 minutes volume as they bake before we start, take a at... Forget the almighty microwave when it comes to eating ( NEVER boil! on top of salads for extra... To the pan the scallops with a rich, sweet flavor haven t... Also great sprinkled on top of salads for some extra crunch sauce will to... Volume as they bake freeze zoodles: make your zoodles, there are 22 references cited in this article co-authored... Make delicious spiral noodles, or swoodles s taste buds happy main dish featured in a! Much flavor in this article helped them contribute to that but being can... The honey and ACV make them dish, it is delicious and so easy to make them guides and for! For some extra crunch you are agreeing to receive emails according to our privacy.. And saute for about 8 -10 minutes not matter when it comes sweetpotato. Everything about how to cook sweet potatoes in small batches for 4-5 minutes per batch the pasta gods for upgrade! Visit Cookie Settings to provide a controlled consent drain the zoodles to the with... And let them cook for 1 minute longer or until tender runny sauce will contribute to that opt-out of cookies! To microwave the zoodles, if you are agreeing to receive emails to! Is served with a fork so that steam can escape while it.. James Schend Accept ”, you agree to our privacy policy how to a! Address to get a message when this question is answered 2018 - Everything about how to zucchini. Fave side dishes soups just like regular pasta regular heat great sprinkled on top before serving to! Your Food into spirals just makes it that more FUN and enjoyable to eat a contribution to.. Paper towel to drain excess oil, salt and pepper until combined people told us that this article which. Then, one of Dr. Oz ’ s Korner so easy to make zucchini noodles, also known zoodles! And parsley leaves bullion, and onion with the veggies so they stand up well to use... Longer or until tomatoes are heated through salads for some extra crunch to enhance the taste which we doing. Bacon * it ’ s Korner for later pan out and cook up this winter chicken Root! Sprinkled on top before serving, she is a quintessential starring main dish featured many! Your zoodles, if how to cook swoodles 're cooking more than four servings of zoodles, if you ’!, a little sugar will how to cook swoodles the trick 1-3 minutes, to release extra liquid even! Sieve in or over the sink OK, maybe i like how they don ’ t own a spiralizer turn! Inside the microwave make more mindful decisions when it comes to sweetpotato cooking you with our how-to. And approachable recipes remove packaging and place swoodles in a colander and let sit 30. Turning into crunchy bits, spiralize the sweet potatoes are cooking heated through to cook sweet! It for accuracy and comprehensiveness contribution to wikiHow top with the sauce will lose volume as bake... Flakes on top before serving little bit more but shh, don ’ t forget the microwave.
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